Even if you are not health conscious, you’d better consult your doctor and pharmacists for necessary brands and medications. Because the medical institution or treatment you find in your country may not be available here just like the medicine. The brand you can take for a type of illness, Make lists of drugs and medical equipment. Medicines including Aspirin to prevent pain in case of fever, anti-flu tablets for nasal decongestants, Multivitamins for a longer trip, An antihistamine for allergies, antibiotics especially when traveling off the beaten track , anti-inflammatories for muscle pain, medicines for diarrhea, Nausea, Vomiting, Rehydration to prevent dehydration, Insect repellent, sunscreen, lip balm and eye drops, Antifungal cream, Dressings, (plasters) and other dressings, water purification tablets, Scissors, Tweezers and thermometer, Sterile kit in case you need injections in a country with medical hygiene problems. For this all details of drugs and medical lists, discuss with your doctor and pharmacists.

Likewise it is best to have the necessary vaccinations before visiting Nepal, although there is a rare risk of serious illness, Should you suffer from it.
Bring at least a few passport sized photos and some Nepali money for visa on application at the airport and border post, As well as trekking permits and trekking information management system maps which are necessary during your trekking in Himalayas.

You should be sufficiently aware and prepared for the necessary trekking equipment, it will many items can be obtained, purchased or hired, but may not be as original or durable as those in your country. Essential equipment means, for example, Shoes, Clothes etc. Which must be brought from your country depending on the activities you want to organize or in a particular season you want to travel. If you want to do guest house trekking or you want to do camping trekking. For example, If you want to hike to a tea house, you won’t need camping gear. The types of equipment you bring largely depend on the type of trek you plan to do in Nepal. The essential speeds vary depending on the activities you want to conduct the season you want to visit  and to travel.

Equipment checklists
The lists here are just general guides to things you might pack on a trek, as noted above. The types of gear you bring largely depend on the type of trek you plan to do in Nepal.

Clothes
Hiking boots, hat (warm) scarf and gloves, waterproof jacket, umbrella, pants, running shoes, sandals or flip flops, shorts and pants or skirt, thermal underwear, sun hat, fleece jacket, T-shirt– 2 or 3 and a long-sleeved shirt with collar and so on.

Equipment
backpack, sleeping bag and silk liner, maps, compass and guidebook, water bottle, torch – flashlight, spare batteries, sports bag – if you have a porter.

camping hike
Trowel, if there is no toilet tent, sleeping mat, cooking, eating and drinking utensils, dishes, stove with windscreen and maintenance kit and fuel, tent, etc.

Various objects
Toiletries, quick dry camp towel, toilet paper, cigarette lighter, sunscreen, polarizing sunglasses, pocket knife, iodine, water purification tablets, medical and first aid kit, insect repellent, kit kit including whistle and waterproof matches, candle, etc.

High altitude areas above 4000m
If you are going to do trekking in high altitude areas, you had better take extra equipment such as thermal underwear, wool hat, gloves, gaiters, down jacket or down vest, etc.

Optional equipment
Camera, memory card and battery charger, spare batteries, binoculars, backpack cover to name a few.

These above lists are only a general guide, you’d better mail us at our address, we will send you the lists of gear and equipment you need to bring, depending on the destination you want to trek. ?

This is the basic list to cover the more common ailments that affect trekkers. Climbing groups, expeditions and trekkers going to isolated areas will need a more comprehensive kit.

• Sphygmomanometer (Blood pressure Instrument)
• Syringes (20 ml, 10 ml)
• Hot water bottle
• Pen and writing pad
• Stethoscope
• Thermometer
• Matchbox
• Splints
• Scissors
• Tongue blades
• Pen light
• Cervical collar
• Bandage and Dressings:
• Sterile gauge pads (large and small)
• Band aids
• Triangular Bandages
• Elastic Bandages (3, 4 and 6 inches)
• Adhesive Tapes
• Eye pads
• Cotton roll (large and small)
• Q-tips
• Safety pins
• Medications For Pain
• Paracetamol (500mgs tablet and 125 mgs in 5 ml syrup)
• Aspirin (300mgs tablets)
• For Allergy

• Avil (25 mgs tablet)
• Benadryl Syrup
• Trexyl – (60mgs tablet, 30 mgs in 5 ml syrup)
• For Infections

• Eye: Neosporin Ophthalmic Cream
• Throat and Lung: Amoxicillin (125mg per 5 ml syrup, 250 mgs and 500 mgs tablets)
• For Abdomen: Metronidazole(200mgs, 400mgs tablets) Tinidazole (500 mgs tablets)
• For Open Wounds

• Cloxacillion and Cephalexin(125 mgs in 5 ml 250 mgs and 500 mgs tablets)
• For urinary infections
• Narfloxacin (200 mgs, 400 mgs tablets)
• Disinfectants

• Betadine (Solution and cream)
• Miconazole Cream (for fungal infection)
• Silver sulphadiazine(for burn injury)